"I Was Told I'd Need Medication For Life"
For nearly 10 years, Luke was stuck on high-dose reflux medication — told by doctors there were no alternatives, and certainly no answers.
But underneath the daily Nexium was a deeper issue: poor sleep, low energy, and a body that wasn’t recovering like it used to.
Training hard, pushing in business, and doing his best to stay on top of life — he was burning out.
That’s when he stepped up and decided to address the root cause.
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Category
Acid Reflux, Energy, Recovery & Sleep
Acid Reflux, Energy, Recovery & Sleep
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“I wanted to see how far I could take my performance. I always thought I was healthy—until I realised how much better I could actually feel.”
“I wanted to see how far I could take my performance. I always thought I was healthy—until I realised how much better I could actually feel.”
“I wanted to see how far I could take my performance. I always thought I was healthy—until I realised how much better I could actually feel.”
WHAT WAS REALLY GOING ON
WHAT WAS REALLY GOING ON
WHAT WAS REALLY GOING ON
For a decade, Luke battled relentless reflux. Doctors had him on the highest dose of Nexium—40mg—for years.
He was placed on a hospital waitlist to get an upper endoscopy... and four years later, he was still waiting.
At the same time, his recovery, sleep quality, and performance were all being affected by unresolved inflammation and poor digestive function.
“The amount of help you gave me just to get started—before I even signed up—was outstanding. You went out of your way just to get me on track.”
“The amount of help you gave me just to get started—before I even signed up—was outstanding. You went out of your way just to get me on track.”
“The amount of help you gave me just to get started—before I even signed up—was outstanding. You went out of your way just to get me on track.”
WHAT WE DID
WHAT WE DID
WHAT WE DID
Even before the protocol officially began, we started shifting key habits.
Once we had his health screening and functional blood testing done, we built a phased plan:
Targeted inflammation and restored gut lining
Removed the drivers of reflux and boosted his stomach acid levels
Adjusted his evening rhythm to support better sleep onset and depth
Fine-tuned his nutrition timing for energy stability and recovery
Replaced meds with proven natural interventions, phased strategically
Built a sustainable routine to support training, sleep, and relaxation
He followed it all in stride.
Even before the protocol officially began, we started shifting key habits.
Once we had his health screening and functional blood testing done, we built a phased plan:
Targeted inflammation and restored gut lining
Removed the drivers of reflux and boosted his stomach acid levels
Adjusted his evening rhythm to support better sleep onset and depth
Fine-tuned his nutrition timing for energy stability and recovery
Replaced meds with proven natural interventions, phased strategically
Built a sustainable routine to support training, sleep, and relaxation
He followed it all in stride.
Even before the protocol officially began, we started shifting key habits.
Once we had his health screening and functional blood testing done, we built a phased plan:
Targeted inflammation and restored gut lining
Removed the drivers of reflux and boosted his stomach acid levels
Adjusted his evening rhythm to support better sleep onset and depth
Fine-tuned his nutrition timing for energy stability and recovery
Replaced meds with proven natural interventions, phased strategically
Built a sustainable routine to support training, sleep, and relaxation
He followed it all in stride.
THE RESULTS
THE RESULTS
THE RESULTS
The reflux is gone. Not medicated. Not masked.
“I ate a heap of rubbish food just to test it — not one bit of reflux. Unreal.”
But that wasn’t the only win for Luke:
Sleep transformed: no more reliance on sleep aids
Natural energy all day — including late evening training
Massive recovery gains from Muay Thai and weights
Clearer mind, less stress, and more capacity in business
A sense of calm and control in his health — for the first time in years
“I used to crash mid-day, then force myself to Muay Thai with a gut full of preworkout, come home wired, and not be able to sleep. Now I’ve got the energy to train and the calm to sleep after. It’s life-changing.”
The reflux is gone. Not medicated. Not masked.
“I ate a heap of rubbish food just to test it — not one bit of reflux. Unreal.”
But that wasn’t the only win for Luke:
Sleep transformed: no more reliance on sleep aids
Natural energy all day — including late evening training
Massive recovery gains from Muay Thai and weights
Clearer mind, less stress, and more capacity in business
A sense of calm and control in his health — for the first time in years
“I used to crash mid-day, then force myself to Muay Thai with a gut full of preworkout, come home wired, and not be able to sleep. Now I’ve got the energy to train and the calm to sleep after. It’s life-changing.”
The reflux is gone. Not medicated. Not masked.
“I ate a heap of rubbish food just to test it — not one bit of reflux. Unreal.”
But that wasn’t the only win for Luke:
Sleep transformed: no more reliance on sleep aids
Natural energy all day — including late evening training
Massive recovery gains from Muay Thai and weights
Clearer mind, less stress, and more capacity in business
A sense of calm and control in his health — for the first time in years
“I used to crash mid-day, then force myself to Muay Thai with a gut full of preworkout, come home wired, and not be able to sleep. Now I’ve got the energy to train and the calm to sleep after. It’s life-changing.”
“If I used to say that if I could have three wishes in life, the first would be to sleep properly. And I’ve got that now.”
“If I used to say that if I could have three wishes in life, the first would be to sleep properly. And I’ve got that now.”
“If I used to say that if I could have three wishes in life, the first would be to sleep properly. And I’ve got that now.”
WHY HE WON’T STOP TELLING PEOPLE ABOUT IT
WHY HE WON’T STOP TELLING PEOPLE ABOUT IT
WHY HE WON’T STOP TELLING PEOPLE ABOUT IT
“In 12 weeks, you worked wonders on three major things: reflux, sleep, and energy. Life-changing.”
“In 12 weeks, you worked wonders on three major things: reflux, sleep, and energy. Life-changing.”
“In 12 weeks, you worked wonders on three major things: reflux, sleep, and energy. Life-changing.”
BOOK YOUR FREE
CONSULTATION CALL
WE'LL DISCUSS your health goals and current challenges to determine if HUMAN BLUEPRINT is right FOR you
BOOK YOUR FREE
CONSULTATION CALL
WE'LL DISCUSS your health goals and current challenges to determine if HUMAN BLUEPRINT is right FOR you
BOOK YOUR FREE
CONSULTATION CALL
We’ll talk through your health goals and current challenges to determine if this program is the right fit for you.
BOOK YOUR FREE
CONSULTATION CALL
WE'LL DISCUSS your health goals and current challenges to determine if HUMAN BLUEPRINT is right FOR you
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Frequently
Asked Questions
01
Are payment plans available?
02
Do i need to visit a GP to get my blood tested?
03
IS THERE A GUARANTEE?
04
When can I get started?
05
How long is the program?
06
What kind of clients do you work with?
07
AM I THE RIGHT FIT FOR THE PROGRAM?
08
Do I receive 1:1 support?
09
How long until I see results?
10
What does a protocol involve?
Frequently
Asked Questions
01
Are payment plans available?
02
Do i need to visit a GP to get my blood tested?
03
IS THERE A GUARANTEE?
04
When can I get started?
05
How long is the program?
06
What kind of clients do you work with?
07
AM I THE RIGHT FIT FOR THE PROGRAM?
08
Do I receive 1:1 support?
09
How long until I see results?
10
What does a protocol involve?
Frequently
Asked QuestionS
Are payment plans available?
Do i need to visit a GP to get my blood tested?
IS THERE A GUARANTEE?
When can I get started?
How long is the program?
What kind of clients do you work with?
AM I THE RIGHT FIT FOR THE PROGRAM?
Do I receive 1:1 support?
How long until I see results?
What does a protocol involve?
Frequently
Asked Questions
01
Are payment plans available?
02
Do i need to visit a GP to get my blood tested?
03
IS THERE A GUARANTEE?
04
When can I get started?
05
How long is the program?
06
What kind of clients do you work with?
07
AM I THE RIGHT FIT FOR THE PROGRAM?
08
Do I receive 1:1 support?
09
How long until I see results?
10