200+ Men Transformed
FOR THE MAN TIRED OF RUNNING ON EMPTY, NOT KNOWING HOW MUCH LONGER HE CAN KEEP THIS UP
FOR THE MAN TIRED OF RUNNING ON EMPTY, NOT KNOWING HOW MUCH LONGER HE CAN KEEP THIS UP
FOR THE MAN TIRED OF RUNNING ON EMPTY, NOT KNOWING HOW MUCH LONGER HE CAN KEEP THIS UP
How to finally get your energy back and show up as the man your family, work and goals need you to be
How to finally get your energy back and show up as the man your family, work and goals need you to be
Leading Men's Health Coach Reveals The Secret To Dominating The Next Decade Using Advanced Blood Analysis
Leading Men's Health Coach Reveals The Secret To Dominating The Next Decade Using Advanced Blood Analysis
Life shouldn't feel like you're walking around with a backpack full of bricks
Life shouldn't feel like you're walking around with a backpack full of bricks
Life shouldn't feel like you're walking around with a backpack full of bricks
From the moment you wake up to the moment you sleep, this weight slows you down and makes the smallest tasks feel difficult.
The stress at work is stacking up.
If you train, it leaves you exhausted and sore for days.
The things you enjoy no longer give you pleasure, and the drive you had for your goals is turning into anxiety or fear.
Your children have begun to notice.
Maybe you've had to tell them you don't feel well enough to play.
And your partner?
She no longer treats you like the man she fell for all those years ago.
From the moment you wake up to the moment you sleep, this weight slows you down and makes the smallest tasks feel difficult.
The stress at work is stacking up.
If you train, it leaves you exhausted and sore for days.
The things you enjoy no longer give you pleasure, and the drive you had for your goals is turning into anxiety or fear.
Your children have begun to notice.
Maybe you've had to tell them you don't feel well enough to play.
And your partner?
She no longer treats you like the man she fell for all those years ago.
There's something going on underneath it all and no one's been able to tell you what it is
There's something going on underneath it all and no one's been able to tell you what it is
There's something going on underneath it all but no one has been able to tell you what it is
Maybe you think you just need to lose weight, fix your sleep, or clean up your diet.
Maybe you've been told it's just stress - to take a holiday or meditate.
Maybe you've tried supplements, diets, or even TRT.
You’re following the “experts” online listening to podcasts and saving posts.
You've probably spent hours questioning ChatGPT.
And when you go to the doctor, your bloodwork comes back "normal."
You know deep down things can get better, that you can feel the way you used.
But you're running out of options and don't know how much longer you can keep pushing through.
Maybe you think you just need to lose weight, fix your sleep, or clean up your diet.
Maybe you've been told it's just stress - to take a holiday or meditate.
Maybe you've tried supplements, diets, or even TRT.
You’re following the “experts” online listening to podcasts and saving posts.
You've probably spent hours questioning ChatGPT.
And when you go to the doctor, your bloodwork comes back "normal."
You know deep down things can get better, that you can feel the way you used.
But you're running out of options and don't know how much longer you can keep pushing through.
Maybe you think you just need to lose weight, fix your sleep, or clean up your diet.
Maybe you've been told it's just stress - to take a holiday or meditate.
Maybe you've tried supplements, diets, or even TRT.
You’re following the “experts” online listening to podcasts and saving posts.
You've probably spent hours questioning ChatGPT.
And when you go to the doctor, your bloodwork comes back "normal."
You know deep down things can get better, that you can feel the way you used.
But you're running out of options and don't know how much longer you can keep pushing through.
You don't have to keep pushing…
Go from depleted, lost in the sea of conflicting advice - to firing on all cylinders day in day out.
How to use your unique Human Blueprint to reclaim your energy, drive and power.
Even if you've already tried specialists, diets, supplements, peptides, or TRT.
How to use your unique Human Blueprint to reclaim your energy, drive and power.
Even if you've tried specialists, diets, supplements, peptides, or TRT.
Eliminate the root cause that's been keeping you stuck for years.
Using blood analysis, you'll finally have 100% clarity on exactly why you feel the way you do and exactly what to do about it.
Eliminate the root cause that's been keeping you stuck for years.
Using blood analysis, you'll finally have 100% clarity on exactly why you feel the way you do - and exactly what to do about it.
Follow a personalised protocol to end the stress, fatigue and brain fog that's been stealing your peace and productivity.
Wake up sharp. Move through the day without the crashes. Begin showing up as the man you need to be.
Follow a personalised protocol to end the stress, fatigue and brain fog that's been stealing your peace and productivity.
Wake up sharp. Move through the day without the crashes. Begin showing up as the man you need to be.
How to build the strong, lean, athletic body that matches the vision in your head.
Without spending hours in the gym, or obsessing over calories so the work you're putting in finally shows up in the mirror.
How to build the strong, lean, athletic body that matches the vision in your head.
Without spending hours in the gym, or obsessing over calories so the work you're putting in finally shows up in the mirror.
Bulletproof your gut and organ health for decades to come.
No more bloating. No more flare-ups. Eat out with your family, travel, live - without your body holding you hostage.
Bulletproof your gut and organ health for decades to come.
No more bloating. No more flare-ups. Eat out with your family, travel, live - without your body holding you back.
PLUS more specific routines, strategies and insights tailored to your unique circumstances.
No generic advice or cookie-cutter programs.
PLUS more specific routines, strategies and insights tailored to your unique circumstances.
No generic advice or cookie-cutter programs.
MEET YOUR COACH
My name is Indri Caruana and I help when other's can't
My name is Indri Caruana and I help when other's can't
Clients Served
Clients Served
Conditions Supported
Conditions Supported
Invested In Advanced Education
Invested In Advanced Education
I’m the head coach and founder of Human Blueprint.
A proven system that’s helped 200+ men become the capable, present, and switched on leader they need to be.
I use advanced blood analysis to idenitfy your unique Human Blueprint and design personalised nutrition, supplementation and lifestyle protocols based on real, indisputable data.
My background is in functional nutrition and blood chemistry.
I’ve helped fathers, athletes, and CEOs reclaim the drive needed to show up at their best.
I’m the head coach and founder of Human Blueprint.
A proven system that’s helped 200+ men become the capable, present, and switched on leader they need to be.
I use advanced blood analysis to idenitfy your unique Human Blueprint and design personalised nutrition, supplementation and lifestyle protocols based on real, indisputable data.
My background is in functional nutrition and blood chemistry.
I’ve helped fathers, athletes, and CEOs reclaim the drive needed to show up at their best.
I’m the head coach and founder of Human Blueprint - a proven system that’s helped over 200 men become the switched on, present and the capable leader their families, work and goals need them to be.
I use advanced blood analysis to uncover your unique Human Blueprint and design personalised nutrition, supplementation and lifestyle protocols based on real, indisputable data.
My background is in personal training, functional nutrition and blood chemistry analysis.
I’ve helped 200+ clients overcome 44 different conditions and worked with professional athletes, CEO’s and everyday men to reclaim the drive needed to perform at their best.
Client Transformations
Client Transformations
(swipe right for more)
Elias said his personalised protocol was a life line.
Business owner & father
John went from stressed and anxious to calm, grounded and relaxed
Business owner with 50+ staff
Aaron went from considering TRT to natural energy and drive in 14 days
Business owner and father
Zack transformed his health and confidence, overcoming 15 years of cystic acne in 3 months
Entrepreneur
Dylan went from breaking point, to feeling stronger & more productive than ever before
Business owner & father
Elias said his personalised protocol was a life line.
Business owner & father
John went from stressed and anxious to calm, grounded and relaxed
Business owner with 50+ staff
Aaron went from considering TRT to natural energy and drive in 14 days
Business owner and father
Zack transformed his health and confidence, overcoming 15 years of cystic acne in 3 months
Entrepreneur
Dylan went from breaking point, to feeling stronger & more productive than ever before
Business owner & father
Why Human Blueprint
Why Human Blueprint
01
A personalised health system built around YOUR data, not someone else's.
80+ biomarkers analysed. A custom protocol covering nutrition, supplements, peptides, training, and lifestyle. A 90 day plan tailored to your specific body, your specific symptoms, your specific life circumstances. You go from guessing what works to knowing exactly what your body needs, and exactly what to do about it.
01
A personalised health system built around YOUR data, not someone else's.
80+ biomarkers analysed. A custom protocol covering nutrition, supplements, peptides, training, and lifestyle. A 90 day plan tailored to your specific body, your specific symptoms, your specific life circumstances. You go from guessing what works to knowing exactly what your body needs, and exactly what to do about it.
02
You'll be sharp, energised, and present across every area of your life.
The fatigue ends. The crashes disappear. You go from running on fumes and pushing through to waking up driven, training hard, and showing up as the version of yourself the people you love have been waiting for.
02
You'll be sharp, energised, and present across every area of your life.
The fatigue ends. The crashes disappear. You go from running on fumes and pushing through to waking up driven, training hard, and showing up as the version of yourself the people you love have been waiting for.
03
You'll stop outsourcing your health to systems that don't care about you.
For the rest of your life, you'll understand your own body. You'll know what matters, and what to do when you any challenge arises. You go from being dependent on “experts” who don't have the time, training, or interest to actually help you - to being the man in command of his own health for decades to come.
03
You'll stop outsourcing your health to systems that don't care about you.
For the rest of your life, you'll understand your own body. You'll know what matters, and what to do when you any challenge arises. You go from being dependent on “experts” who don't have the time, training, or interest to actually help you - to being the man in command of his own health for decades to come.
Real men, real results
Real men, real results
Swipe right to read more
Swipe right to read more
"I now feel strong, clear, and able to enjoy life again"
"His advice and protocols have helped my mindset and body in ways I didn’t expect"
“Knowing I don’t have to take meds for something I was told I have to take for the rest of my life is a massive weight off my shoulders”
"The most impactful shift was the stress subsiding"
“My energy increased, my clarity increased, and we got on top of my psoriasis, and it doesn’t bother me anymore”
“Energy levels are much higher and I’m able to sustain them throughout the day”
“I came to Indri for the blood work and to gain energy. I got so much more and I can’t put a price on that”
“Where I came from and where I’m at now are two totally different places, and Indri’s ability to make big changes feel manageable has been a big part of that”
“Indri has had a huge impact on my health, wellbeing, mindset and how I show up in the world”
"I now feel strong, clear, and able to enjoy life again"
"His advice and protocols have helped my mindset and body in ways I didn’t expect"
“Knowing I don’t have to take meds for something I was told I have to take for the rest of my life is a massive weight off my shoulders”
"The most impactful shift was the stress subsiding"
“My energy increased, my clarity increased, and we got on top of my psoriasis, and it doesn’t bother me anymore”
“Energy levels are much higher and I’m able to sustain them throughout the day”
“I came to Indri for the blood work and to gain energy. I got so much more and I can’t put a price on that”
“Where I came from and where I’m at now are two totally different places, and Indri’s ability to make big changes feel manageable has been a big part of that”
“Indri has had a huge impact on my health, wellbeing, mindset and how I show up in the world”
"I now feel strong, clear, and able to enjoy life again"
"His advice and protocols have helped my mindset and body in ways I didn’t expect"
“Knowing I don’t have to take meds for something I was told I have to take for the rest of my life is a massive weight off my shoulders”
"The most impactful shift was the stress subsiding"
“My energy increased, my clarity increased, and we got on top of my psoriasis, and it doesn’t bother me anymore”
“Energy levels are much higher and I’m able to sustain them throughout the day”
“I came to Indri for the blood work and to gain energy. I got so much more and I can’t put a price on that”
“Where I came from and where I’m at now are two totally different places, and Indri’s ability to make big changes feel manageable has been a big part of that”
“Indri has had a huge impact on my health, wellbeing, mindset and how I show up in the world”
Money Back Guarantee
We offer a 7 day money back guarantee. If at any time in the first 7 days you realise Human Blueprint isn't the right fit, we'll refund you. No questions asked.
We offer a 7 day money back guarantee. If at any time in the first 7 days you realise Human Blueprint isn't the right fit, we'll refund you. No questions asked.
I work with men one-on-one.
That means I only take on a small number of clients at a time - and I run a limited number of Clarity Calls each week.
If the page is still live and the calendar is open, there's a spots available.
When it's full, it's full. If you've read this far, you're in the right room. Book now while there's still space.
That means I only take on a small number of clients at a time - and I run a limited number of Clarity Calls each week.
If the page is still live and the calendar is open, there's a spots available.
When it's full, it's full. If you've read this far, you're in the right room. Book now while there's still space.
Real men. Real results.
BIlly
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Jye
“I had low sex drive, poor sleep, and constant injuries holding me back. Even before the bloodwork, Indri gave me practical tools. Once we had my results, everything clicked - energy returned, injuries healed, I got leaner and stronger & my confidence returned."
Mike
"Indri helped me improve gut health & sleep quality. I saw real changes: better sleep, more energy & an overall sense of wellbeing. Most importantly, the skin condition started to clear up."
Luke
“I’d struggled with gallbladder issues for 10 years. After working with Indri, I can finally digest fatty meals without pain — and I’ve avoided surgery. Don’t waste time and money trying to fix it yourself. See Indri!”
Alec
"Where I came from & where I am now are two totally different places. Faster recovery times, mental clarity, steadier emotional state and better sleep. Highly recommend."
Charles
"After blood tests and consulting with Indri, we identified the root cause of my issues and mapped a clear path to success. Within the first month, my physical indurance and mental clarity had massively improved."
Real men. Real results.
Alec
"Where I came from & where I am now are two totally different places. Faster recovery, mental clarity, steadier emotional state and better sleep. Highly recommend working with Indri."
Billy
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Mason
"Before working with Indri, I was always bloated, breaking out & exhausted - especially after meals. It was affecting my soccer & my mindset. With Indri’s daily support & personalised protocol, my energy came back, digestion improved, and I felt sharp in training again. Even my skin cleared up. I’m more positive, more present - & now my brother’s doing the program too."
Alec
"Where I came from & where I am now are two totally different places. Faster recovery, mental clarity, steadier emotional state and better sleep. Highly recommend working with Indri."
Billy
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Mason
"Before working with Indri, I was always bloated, breaking out & exhausted - especially after meals. It was affecting my soccer & my mindset. With Indri’s daily support & personalised protocol, my energy came back, digestion improved, and I felt sharp in training again. Even my skin cleared up. I’m more positive, more present - & now my brother’s doing the program too."
Alec
"Where I came from & where I am now are two totally different places. Faster recovery, mental clarity, steadier emotional state and better sleep. Highly recommend working with Indri."
Billy
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Mason
"Before working with Indri, I was always bloated, breaking out & exhausted - especially after meals. It was affecting my soccer & my mindset. With Indri’s daily support & personalised protocol, my energy came back, digestion improved, and I felt sharp in training again. Even my skin cleared up. I’m more positive, more present - & now my brother’s doing the program too."
Alec
"Where I came from & where I am now are two totally different places. Faster recovery, mental clarity, steadier emotional state and better sleep. Highly recommend working with Indri."
Billy
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Mason
"Before working with Indri, I was always bloated, breaking out & exhausted - especially after meals. It was affecting my soccer & my mindset. With Indri’s daily support & personalised protocol, my energy came back, digestion improved, and I felt sharp in training again. Even my skin cleared up. I’m more positive, more present - & now my brother’s doing the program too."
Book a Complimentary Clarity Call
We'll address your current goals and health challenges to determine if the program is right for you.
MONEY BACK GUARANTEE
Book A Complimentary Clarity Call
We'll address your current goals and health challenges to determine if the program is right for you.
FAQs
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
How much personal support do I actually get?
This is personalised 1:1 support. Monthly 1:1 consultation calls, plus daily messaging with Indri for real-time feedback, support, and accountability.
What happens after the 16 weeks?
You have the option to continue the program at a client-only price, or we write a maintenance protocol for you to follow once you finish.
Does the program begin as soon as I sign up?
No. Our time together officially begins the day of your on-boarding call. Prior to this, you’ll have access to our Human Blueprint Pre-Bloods Protocol which you can implement straight away.
Will this work with my busy schedule?
Yes. Protocols are designed for tradies, professional athletes, shift workers, corporate professionals, and entrepreneurs. The program adapts to your hours - not the other way around.
When do we test bloods again?
A second round of bloodwork is done around weeks 8-10. For more complex cases, this may be sooner or may include additional functional tests.
I've tried everything and nothing has worked. Will this be different?
Yes. My service and skillset is rare - not many practitioners analyse blood work at this depth or offer protocols this comprehensive. Many clients come to me after being let down by other approaches. This is usually where things finally click.
I'm already on TRT. Can this still help me?
Yes. Many of my clients are on TRT. I help ensure your treatment is supported with health-focused protocols so there are no unwanted side-effects.
What if I'm based outside Australia?
I work with clients across 8 countries. Prices are in AUD, but my service is fully international. The only difference is that we'll engage a bloodwork provider in your area.
How is this different from seeing my GP or an endocrinologist?
I use optimal ranges (not just "normal") to measure your quality of health, not just the absence of disease. I also look at the body as an integrated system, not in isolation. Most doctors don't have the time or training to do this.