Personalised Functional Health Coaching
Personalised Functional Health Coaching
Unlock results in weeks. not years.
Unlock results in weeks. not years.
Using advanced blood analysis, we uncover the root cause of your health challenges and build a precise, personalised plan to help you:
Using advanced blood analysis, we build a precise, personalised system to help you:
HEAL YOUR GUT
Eliminate bloating, acid reflux & digestive discomfort
HEAL YOUR GUT
Eliminate bloating, acid reflux & digestive discomfort
HEAL YOUR GUT
Eliminate bloating, acid reflux & digestive discomfort
RECLAIM YOUR ENERGY
Power through your day with consistent energy
RECLAIM YOUR ENERGY
Power through your day with consistent energy
RECLAIM YOUR ENERGY
Power through your day with consistent energy
BOOST TESTOSTERONE
Experience more drive, more strength & more confidence
BOOST TESTOSTERONE
Experience more drive, more strength & more confidence
BOOST TESTOSTERONE
Experience more drive, more strength & more confidence
You’re not here because you haven’t tried — you’re here because WHAT you’ve tried hasn’t worked
You’re not here because you haven’t tried — you’re here because WHAT you’ve tried hasn’t worked
You’ve done the research. You’ve put in the work. But something still FEELS OFF …
Imagine everywhere you go you must carry a backpack full of bricks. From the moment you wake up, to the moment you go to sleep you have this weight on your back slowing you down and making even the smallest tasks difficult.
You hope that tomorrow you’ll wake up free of this burden but when morning comes the weight is right there on your shoulders - potentially heavier than the day before.
This is what life feels like when your haven't addressed the root cause of your health challenges. And that's exactly what we do here at Human Blueprint.
Imagine everywhere you go you must carry a backpack full of bricks. From the moment you wake up, to the moment you go to sleep you have this weight on your back slowing you down and making even the smallest tasks difficult.
You hope that tomorrow you’ll wake up free of this burden but when morning comes the weight is right there on your shoulders - potentially heavier than the day before.
This is what life feels like when your haven't addressed the root cause of your health challenges. And that's exactly what we do here at Human Blueprint.
SUPPORTED
100+ CLIENTS
BIlly
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Jye
“I had low sex drive, poor sleep, and constant injuries holding me back. Even before the bloodwork, Indri gave me practical tools. Once we had my results, everything clicked - energy returned, injuries healed, I got leaner and stronger & my confidence returned."
Mike
"Indri helped me improve gut health & sleep quality. I saw real changes: better sleep, more energy & an overall sense of wellbeing. Most importantly, the skin condition started to clear up."
Luke
“I’d struggled with gallbladder issues for 10 years. After working with Indri, I can finally digest fatty meals without pain — and I’ve avoided surgery. Don’t waste time and money trying to fix it yourself. See Indri!”
Alec
"Where I came from & where I am now are two totally different places. Faster recovery times, mental clarity, steadier emotional state and better sleep. Highly recommend."
Charles
"After blood tests and consulting with Indri, we identified the root cause of my issues and mapped a clear path to success. Within the first month, my physical indurance and mental clarity had massively improved."
SUPPORTED
100+ CLIENTS
BIlly
“Lost 6kgs in the first few weeks, energy’s been consisten & stools have never been better. Nailing the diet & supplements has been huge. Back to training jiu jitsu 3x week - didn’t realise how much I’d missed it. Excited for the path I’m on & feeling better every week.”
Jye
“I had low sex drive, poor sleep, and constant injuries holding me back. Even before the bloodwork, Indri gave me practical tools. Once we had my results, everything clicked - energy returned, injuries healed, I got leaner and stronger & my confidence returned."
Mike
"Indri helped me improve gut health & sleep quality. I saw real changes: better sleep, more energy & an overall sense of wellbeing. Most importantly, the skin condition started to clear up."
Luke
“I’d struggled with gallbladder issues for 10 years. After working with Indri, I can finally digest fatty meals without pain — and I’ve avoided surgery. Don’t waste time and money trying to fix it yourself. See Indri!”
Alec
"Where I came from & where I am now are two totally different places. Faster recovery times, mental clarity, steadier emotional state and better sleep. Highly recommend."
Charles
"After blood tests and consulting with Indri, we identified the root cause of my issues and mapped a clear path to success. Within the first month, my physical indurance and mental clarity had massively improved."
HEAR FROM MEN LIKE YOU
[watch now]
HOW IT WORKS
HOW IT WORKS
OUR PROVEN SYSTEM
Functional Blood Analysis
Uncover The Root Cause With Advanced testing and interpretation
60+ Markers Tested
Tests ordered for you so you don't have to see a GP
Includes gut health, kidney & liver function, hormones, immune system, inflammation, thyroid function and nutrient deficiencies
Performance markers tested
Uses functional health ranges, not conventional ranges
Personalised Protocols
A CLEAR PLAN SO YOU ALWAYS KNOW EXACTLY WHAT TO DO
1:1 Health Consultations
HEALTH DEEP DIVES WITH HEAD COACH INDRI CARUANA
High-Level Support & Accountability
Because you don't have to figure it out alone
Functional Blood Analysis
Uncover The Root Cause With Advanced testing and interpretation
60+ Markers Tested
Tests ordered for you so you don't have to see a GP
Includes gut health, kidney & liver function, hormones, immune system, inflammation, thyroid function and nutrient deficiencies
Performance markers tested
Uses functional health ranges, not conventional ranges
Personalised Protocols
A CLEAR PLAN SO YOU ALWAYS KNOW EXACTLY WHAT TO DO
1:1 Health Consultations
HEALTH DEEP DIVES WITH HEAD COACH INDRI CARUANA
High-Level Support & Accountability
Because you don't have to figure it out alone
Functional Blood Analysis
Uncover The Root Cause With Advanced testing and interpretation
Personalised Protocols
A CLEAR PLAN SO YOU ALWAYS KNOW EXACTLY WHAT TO DO
1:1 Health Consultations
HEALTH DEEP DIVES WITH HEAD COACH INDRI CARUANA
High-Level Support & Accountability
Because you don't have to figure it out alone
Functional Blood Analysis
Uncover The Root Cause With Advanced testing and interpretation
60+ Markers Tested
Tests ordered for you so you don't have to see a GP
Includes gut health, kidney & liver function, hormones, immune system, inflammation, thyroid function and nutrient deficiencies
Performance markers tested
Uses functional health ranges, not conventional ranges
Personalised Protocols
A CLEAR PLAN SO YOU ALWAYS KNOW EXACTLY WHAT TO DO
1:1 Health Consultations
HEALTH DEEP DIVES WITH HEAD COACH INDRI CARUANA
High-Level Support & Accountability
Because you don't have to figure it out alone
HEAR FROM MEN LIKE YOU
[WATCH NOW]
HEAR FROM MEN LIKE YOU
[WATCH NOW]
HEAR FROM MEN LIKE YOU
[watch now]
THE STAKES ARE TOO HIGH TO KEEP GUESSING WITH YOUR HEALTh
Your career, your family, your future are all impacted by your level of health.
That’s why Human Blueprint exists.
To help you build a capable body and a strong mind — so you can lead, provide, and be present for the moments that matter most.
THE STAKES ARE TOO HIGH TO KEEP GUESSING WITH YOUR HEALTh
Your career, your family, your future are all impacted by your level of health.
That’s why Human Blueprint exists.
To help you build a capable body and a strong mind — so you can lead, provide, and be present for the moments that matter most.
THE STAKES ARE TOO HIGH TO KEEP GUESSING WITH YOUR HEALTh
Your career, your family, your future are all impacted by your level of health.
That’s why Human Blueprint exists.
To help you build a capable body and a strong mind — so you can lead, provide, and be present for the moments that matter most.
RESOLVED GALL BLADDER & DIGESTIVE issues. NO LONGER WASTING TIME & MONEY
HUGE SHIFTS IN BODY COMPOSITION, GUT HEALTH, ENERGY & PRODUCTIVITY
LOST 7KGS IN 5 WEEKS
LOST 5KGS IN 3.5 WEEKS - FEELING ALERT, PRESENT & CONFIDENT
Off reflux meds after 8 years — QUICKLY RESOLVED WITH NATURAL SOLUTIONS
Massive IMPROVEMENT in gut health, energy, recovery & clarity within weekS
DRAMATICALLY IMPROVED SLEEP, BRAIN FOG & ENERGY
RESOLVED GALL BLADDER & DIGESTIVE issues. NO LONGER WASTING TIME & MONEY
HUGE SHIFTS IN BODY COMPOSITION, GUT HEALTH, ENERGY & PRODUCTIVITY
LOST 7KGS IN 5 WEEKS
LOST 5KGS IN 3.5 WEEKS - FEELING ALERT, PRESENT & CONFIDENT
Off reflux meds after 8 years — QUICKLY RESOLVED WITH NATURAL SOLUTIONS
Massive IMPROVEMENT in gut health, energy, recovery & clarity within weekS
DRAMATICALLY IMPROVED SLEEP, BRAIN FOG & ENERGY
RESOLVED GALL BLADDER & DIGESTIVE issues. NO LONGER WASTING TIME & MONEY
HUGE SHIFTS IN BODY COMPOSITION, GUT HEALTH, ENERGY & PRODUCTIVITY
LOST 7KGS IN 5 WEEKS
LOST 5KGS IN 3.5 WEEKS - FEELING ALERT, PRESENT & CONFIDENT
Off reflux meds after 8 years — QUICKLY RESOLVED WITH NATURAL SOLUTIONS
Massive IMPROVEMENT in gut health, energy, recovery & clarity within weekS
DRAMATICALLY IMPROVED SLEEP, BRAIN FOG & ENERGY
RESOLVED GALL BLADDER & DIGESTIVE issues. NO LONGER WASTING TIME & MONEY
HUGE SHIFTS IN BODY COMPOSITION, GUT HEALTH, ENERGY & PRODUCTIVITY
LOST 7KGS IN 5 WEEKS
LOST 5KGS IN 3.5 WEEKS - FEELING ALERT, PRESENT & CONFIDENT
Off reflux meds after 8 years — QUICKLY RESOLVED WITH NATURAL SOLUTIONS
Massive IMPROVEMENT in gut health, energy, recovery & clarity within weekS
DRAMATICALLY IMPROVED SLEEP, BRAIN FOG & ENERGY
EXACTLY WHAT YOU RECEIVE
Human Blueprint Blood Panel
We test 60+ markers to assess your gut, immune, thyroid, liver, kidney, heart and hormonal health as well as identifying nutrient deficiencies and inflammation. This cost of the blood test is included in the program.
Human Blueprint Blood Panel
We test 60+ markers to assess your gut, immune, thyroid, liver, kidney, heart and hormonal health as well as identifying nutrient deficiencies and inflammation. This cost of the blood test is included in the program.
Human Blueprint Blood Panel
We test 60+ markers to assess your gut, immune, thyroid, liver, kidney, heart and hormonal health as well as identifying nutrient deficiencies and inflammation. This cost of the blood test is included in the program.
Functional Blood Analysis & Report
A functional analysis and report of your blood work explaining the results so you can identify and understand the root cause of your symptoms within the first 21 days.
Functional Blood Analysis & Report
A functional analysis and report of your blood work explaining the results so you can identify and understand the root cause of your symptoms within the first 21 days.
Functional Blood Analysis & Report
A functional analysis and report of your blood work explaining the results so you can identify and understand the root cause of your symptoms within the first 21 days.
FUNCTIONAL HEALTH SCREENING
Detailed questionnaires covering symptoms, lifestyle, and nutrition — connecting the dots between how you feel and how you live. Includes a breathing mechanics and movement assessment.
FUNCTIONAL HEALTH SCREENING
Detailed questionnaires covering symptoms, lifestyle, and nutrition — connecting the dots between how you feel and how you live. Includes a breathing mechanics and movement assessment.
FUNCTIONAL HEALTH SCREENING
Detailed questionnaires covering symptoms, lifestyle, and nutrition — connecting the dots between how you feel and how you live. Includes a breathing mechanics and movement assessment.
MULTI-PHASE PROTOCOLS
Personalised nutrition, lifestyle, and supplement plans — designed in phases to provide clear direction and sustainable progress without overwhelm.
MULTI-PHASE PROTOCOLS
Personalised nutrition, lifestyle, and supplement plans — designed in phases to provide clear direction and sustainable progress without overwhelm.
MULTI-PHASE PROTOCOLS
Personalised nutrition, lifestyle, and supplement plans — designed in phases to provide clear direction and sustainable progress without overwhelm.
1:1 Functional Health Consultations
Personalised deep dive consultations to interpret your results and guide every phase. Book in whenever needed to receive direction, feedback and support
1:1 Functional Health Consultations
Personalised deep dive consultations to interpret your results and guide every phase. Book in whenever needed to receive direction, feedback and support
1:1 Functional Health Consultations
Personalised deep dive consultations to interpret your results and guide every phase. Book in whenever needed to receive direction, feedback and support
High Touch Messaging Support
Unparalleled daily access for questions, updates, and accountability to help keep you consistent and dialled in.
High Touch Messaging Support
Unparalleled daily access for questions, updates, and accountability to help keep you consistent and dialled in.
High Touch Messaging Support
Unparalleled daily access for questions, updates, and accountability to help keep you consistent and dialled in.
Exclusive Members Club Access
Private group of like-minded men committed to their health. Stay inspired and supported by a powerful community and tailored education.
Exclusive Members Club Access
Private group of like-minded men committed to their health. Stay inspired and supported by a powerful community and tailored education.
Exclusive Members Club Access
Private group of like-minded men committed to their health. Stay inspired and supported by a powerful community and tailored education.
your Next Steps
your Next Steps
01
02
03
Book a Free Consultation
We’ll discuss your health goals and current challenges to determine if this program is the right fit for you. If it's not, we'll point you in the right direction.
Get YOUR Tests + Onboarding
We order your bloodwork for you (no GP required) and it is included in the program. Complete your health screening so we have the data required to build your personalised plan.
Receive Protocol + Ongoing Support
Receive Protocol + 1:1 Support
Within 10 days, you’ll get your personalised protocol and a 90-minute call to break it all down - with 1:1 calls, messaging support and weekly check-ins to keep you on track.
TRUSTED BY ATHLETES IN
TRUSTED BY ATHLETES IN:
TRUSTED BY ATHLETES IN:
TRUSTED BY ATHLETES IN:
Frequently
Asked Questions
01
Are payment plans available?
02
Do i need to visit a GP to get my blood tested?
03
IS THERE A GUARANTEE?
04
When can I get started?
05
How long is the program?
06
What kind of clients do you work with?
07
AM I THE RIGHT FIT FOR THE PROGRAM?
08
Do I receive 1:1 support?
09
How long until I see results?
10
What does a protocol involve?
Frequently
Asked Questions
01
Are payment plans available?
02
Do i need to visit a GP to get my blood tested?
03
IS THERE A GUARANTEE?
04
When can I get started?
05
How long is the program?
06
What kind of clients do you work with?
07
AM I THE RIGHT FIT FOR THE PROGRAM?
08
Do I receive 1:1 support?
09
How long until I see results?
10
What does a protocol involve?
Frequently
Asked QuestionS
Are payment plans available?
Do i need to visit a GP to get my blood tested?
IS THERE A GUARANTEE?
When can I get started?
How long is the program?
What kind of clients do you work with?
AM I THE RIGHT FIT FOR THE PROGRAM?
Do I receive 1:1 support?
How long until I see results?
What does a protocol involve?
Frequently
Asked Questions
01
Are payment plans available?
02
Do i need to visit a GP to get my blood tested?
03
IS THERE A GUARANTEE?
04
When can I get started?
05
How long is the program?
06
What kind of clients do you work with?
07
AM I THE RIGHT FIT FOR THE PROGRAM?
08
Do I receive 1:1 support?
09
How long until I see results?
10
What does a protocol involve?
COMPLIMENTARY FUNCTIONAL HEALTH CONSULTATION
We’ll talk through your health goals and current challenges to determine if this program is the right fit for you
Complimentary 1:1 Functional Health Consultation
We’ll talk through your health goals and current challenges to determine if this program is the right fit for you
Complimentary Functional Health Consultation
We’ll talk through your health goals and current challenges to determine if this program is the right fit for you